Total Access. Why is there a difference between the power you can put into the pedals outdoors than the power indoors? The difference between indoor cycling power and outdoor power tends to be more pronounced with shorter, higher-intensity efforts, especially when you’re out of the saddle. The reason why comes down to a few different factors.
If you try to take your indoor cycling power zones outside or vice versa without knowing the difference, your workouts will be either impossibly difficult or wastefully easy, neither ideal.
Studies have shown that cyclists often produce more power outdoors than indoors. Factors like air resistance, momentum, and psychological elements play a role in this difference. For instance, a study found that competitive cyclists produced between 11-23 watts more when training outside compared to indoors.
Outdoor cycling allowed cyclists to exercise at a higher intensity than they did indoors, despite similar environmental conditions and perceived exertion. So even though you feel like you’re going super-hard in Spin class, you might actually be able to push yourself harder on a real hill outside.
Our solar power systems and energy storage products are engineered for reliability, safety, and efficient deployment. All systems include comprehensive monitoring and control systems with remote management capabilities.
Wondering how to choose between indoor vs outdoor cycling? Peloton instructors explain the benefits and offer tips for transitioning to inside workouts.
Free Quote
Given the widespread use of indoor training for different goals, the following question is important: Can indoor and outdoor power output be used interchangeably? A study …
Free Quote
Key Takeaway: Indoor vs outdoor cycling each offers unique benefits: outdoor rides boost power output, calorie burn, and mental well-being with fresh air and varied terrain, …
Free Quote
While discrepancies between indoor and outdoor power may exist, they don''t have to hinder your progress. By optimizing your indoor training environment, establishing reliable power data, and …
Free Quote
Wondering how to choose between indoor vs outdoor cycling? Peloton instructors explain the benefits and offer tips for transitioning to …
Free Quote
Discover what causes indoor cycling power discrepancies and learn practical strategies—from improving mobility to adding airflow—to boost your performance and close …
Free Quote
The debate around indoor versus outdoor cycling has evolved beyond ‘which is better, to how do I use both to get better?’. “The smartest riders strike a balance,” says Mill.
Free Quote
During your outdoor season, you should try to base your power zones from the outdoor power meter on an outdoor test. During turbo season it is vice/versa. Physiological …
Free Quote
While discrepancies between indoor and outdoor power may exist, they don''t have to hinder your progress. By optimizing your indoor training …
Free Quote
Cyclists and triathletes often ask whether indoor Functional Threshold Power and training ranges are different than outdoor FTP and ranges.
Free Quote
We explain the benefits of indoor versus outdoor cycling and all the advantages you gain from adding both to your schedule.
Free Quote
We explain the benefits of indoor versus outdoor cycling and all the advantages you gain from adding both to your schedule.
Free Quote
The debate around indoor versus outdoor cycling has evolved beyond ‘which is better, to how do I use both to get better?’. “The smartest riders strike a balance,” says Mill.
Free Quote
Ask the Experts: Indoor Cycling Power vs. Outdoor Power Why is there a difference between the power you can put into the pedals outdoors than the power indoors? The …
Free QuoteLatest developments in solar power technology, energy storage advancements, farm power solutions, and industry insights from our team of renewable energy experts.
Contact our technical sales team for solar power systems and energy storage solutions. We provide customized quotations based on your specific project requirements and energy needs.
HAKO TECH Inc. 789 Renewable Energy Park, Industrial Zone, Shanghai 201100 China